News

Mobile Health Tech is Improving Treatment and Boosting Compliance

Photo by NordWood Themes via Unsplash   Market research company Berg Insight reported that the number of patients using mobile devices for medical purposes increased over 44 percent in 2016 to 7.1...

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Sleep Apnea and Depression - A Complex Relationship

Photo by nrd via Unsplash   In simple terms, depression is a symptom of sleep apnea. But depression is also a mood disorder with symptoms of its own. The relationship between these two disorders c...

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Your Personal Chronotype May Be Affecting Your Health

Image: Kevin Ku via Unsplash   When it comes to sleep disorders, people often treat the symptoms first and do very little to address underlying conditions that can have a serious impact on their l...

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Signs You Might Have Sleep Apnea

Image: by John-Mark Smith via Pexels   While sleep apnea symptoms vary between the three main types, the most common signs of Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), and Complex ...

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Tips for Falling Asleep with CPAP

Image: Com Salud via Flickr   The most important thing to remember when diagnosed with any disorder is to maintain a positive attitude. But for sleep apnea patients in particular, the most likely ...

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Obstructive Sleep Apnea Syndromes - Sleepy vs. Non-Sleepy

Photo by Daiga Ellaby via Unsplash   Obstructive Sleep Apnea: An Overview Obstructive Sleep Apnea (OSA) is by far the most common form of sleep apnea, affecting millions of Americans with a vast m...

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What a Good Night’s Sleep Looks (and Feels) Like

Photo by Aleksandar Cvetanovic via Unsplash   There is a lot of talk about sleep quality in studies and support resources online, but some may ask, what exactly qualifies as a good night of sleep?...

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Keeping a Sleep Journal: A Few Minutes Out of Your Day Can Add Years to Your Life

Photo by Jan Kahánek via Unsplash   Research shows that human beings spend one-third of their lives either sleeping or attempting to sleep, and yet we disregard these precious hours as unconscious...

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Top Ten Books on Sleep and Sleep Apnea

Photo by Aaron Burden via Unsplash   Problems associated with sleep and sleep disorders continue to receive a large amount of media attention, and in recent years has resulted in a surge of public...

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