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The Afternoon Nap - What You Should Know About Day Sleeping and Disorders

Photo by Zohre Nemati via Unsplash   It’s midday, the afternoon slump, and for some it is a time of desperation for a few precious minutes of shuteye. Some will risk possible reprimand, job loss, ...

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Mobile Health Tech is Improving Treatment and Boosting Compliance

Photo by NordWood Themes via Unsplash   Market research company Berg Insight reported that the number of patients using mobile devices for medical purposes increased over 44 percent in 2016 to 7.1...

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Sleep Apnea and Depression - A Complex Relationship

Photo by nrd via Unsplash   In simple terms, depression is a symptom of sleep apnea. But depression is also a mood disorder with symptoms of its own. The relationship between these two disorders c...

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Signs You Might Have Sleep Apnea

Image: by John-Mark Smith via Pexels   While sleep apnea symptoms vary between the three main types, the most common signs of Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), and Complex ...

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Tips for Falling Asleep with CPAP

Image: Com Salud via Flickr   The most important thing to remember when diagnosed with any disorder is to maintain a positive attitude. But for sleep apnea patients in particular, the most likely ...

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Keeping a Sleep Journal: A Few Minutes Out of Your Day Can Add Years to Your Life

Photo by Jan Kahánek via Unsplash   Research shows that human beings spend one-third of their lives either sleeping or attempting to sleep, and yet we disregard these precious hours as unconscious...

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Sleep Data Privacy Concerns: How to Keep Your Information Safe

image: ambercoin via Pixabay     When it comes to developing technologies, laws and regulations often lag behind the pace of progress, but policies are often set in place to keep people and their ...

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CPAP Therapy and Romance: A Few Simple Secrets to Success

image: Sistemmacpap.com   Getting into bed and strapping a device across your face or nostrils doesn’t fit our cultural image of what romance should look like, but neither do most of the experienc...

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