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A Brief History of CPAP

    References to sleep apnea symptoms and related problems are found in literature going back hundreds of years, but the term sleep apnea only began to appear with regularity in the second half o...

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CPAP Cleaning Tips for New Patients

    The proper care and cleaning of CPAP equipment is an important part of the therapy experience. In order for the machines and masks to operate effectively, they need to be kept clean without ex...

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The Afternoon Nap - What You Should Know About Day Sleeping and Disorders

Photo by Zohre Nemati via Unsplash   It’s midday, the afternoon slump, and for some it is a time of desperation for a few precious minutes of shuteye. Some will risk possible reprimand, job loss, ...

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Mobile Health Tech is Improving Treatment and Boosting Compliance

Photo by NordWood Themes via Unsplash   Market research company Berg Insight reported that the number of patients using mobile devices for medical purposes increased over 44 percent in 2016 to 7.1...

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Sleep Apnea and Depression - A Complex Relationship

Photo by nrd via Unsplash   In simple terms, depression is a symptom of sleep apnea. But depression is also a mood disorder with symptoms of its own. The relationship between these two disorders c...

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Your Personal Chronotype May Be Affecting Your Health

Image: Kevin Ku via Unsplash   When it comes to sleep disorders, people often treat the symptoms first and do very little to address underlying conditions that can have a serious impact on their l...

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Signs You Might Have Sleep Apnea

Image: by John-Mark Smith via Pexels   While sleep apnea symptoms vary between the three main types, the most common signs of Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), and Complex ...

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Tips for Falling Asleep with CPAP

Image: Com Salud via Flickr   The most important thing to remember when diagnosed with any disorder is to maintain a positive attitude. But for sleep apnea patients in particular, the most likely ...

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